Kevin Sands 4500m row
4,500
Meters
20:00.9
Time
2:13.4
Pace
263
Calories
168
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 101 |
December 31, 2024 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.9 | 4,500 | 2:13.4 | 147 | 807 | 29 | 168 |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 29 | 153 |
| 2:12.9 | 1,000 | 2:12.9 | 149 | 813 | 29 | 163 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 29 | 166 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 169 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 30 | 171 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 808 | 29 | 171 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 172 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 29 | 172 |
| 2:14.4 | 4,500 | 2:14.4 | 144 | 796 | 29 | 177 |
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Workout Graph
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