Kevin Sands 30:00 row
6,205
Meters
30:00.0
Time
2:25.0
Pace
340
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 102 |
December 30, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,205 | 2:25.0 | 115 | 694 | 26 | 152 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 27 | 147 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 27 | 151 |
| 6:00.0 | 427 | 2:20.5 | 126 | 734 | 27 | 151 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 27 | 155 |
| 10:00.0 | 413 | 2:25.2 | 114 | 692 | 26 | 154 |
| 12:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 154 |
| 14:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 153 |
| 16:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 154 |
| 18:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 154 |
| 20:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 151 |
| 22:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 152 |
| 24:00.0 | 404 | 2:28.5 | 107 | 667 | 27 | 152 |
| 26:00.0 | 409 | 2:26.6 | 111 | 681 | 26 | 154 |
| 28:00.0 | 404 | 2:28.5 | 107 | 667 | 26 | 155 |
| 30:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 153 |
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Workout Graph
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