Kevin Sands 7100m row
7,100
Meters
33:55.2
Time
2:23.3
Pace
399
Calories
153
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
| Drag Factor | 103 |
December 29, 2024 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.2 | 7,100 | 2:23.3 | 119 | 709 | 27 | 153 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 28 | 153 |
| 7:06.0 | 3,000 | 2:22.0 | 122 | 720 | 27 | 155 |
| 7:16.1 | 4,500 | 2:25.3 | 114 | 692 | 27 | 152 |
| 7:22.8 | 6,000 | 2:27.6 | 109 | 674 | 27 | 156 |
| 5:29.0 | 7,100 | 2:29.5 | 105 | 660 | 26 | 150 |
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Workout Graph
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