Kevin Sands 30:06 row
6,949
Meters
30:06.5
Time
2:09.9
Pace
423
Calories
177
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 104 |
December 28, 2024 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,949 | 2:09.9 | 159 | 848 | 26 | 177 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 153 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 29 | 177 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 899 | 30 | 181 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 29 | 178 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 838 | 29 | 185 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 29 | 185 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 | 185 |
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Workout Graph
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