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Kevin Sands 5956m row

5,956

Meters

28:03.5

Time

2:21.3

Pace

336

Calories

152

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate27
Stroke Count768
Drag Factor104

December 23, 2024 16:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:03.5 5,956 2:21.3 124 726 27 152
2:17.8 500 2:17.8 134 760 27 142
2:18.3 1,000 2:18.3 132 755 27 149
2:18.1 1,500 2:18.1 133 757 27 154
2:19.9 2,000 2:19.9 128 739 27 152
2:20.7 2,500 2:20.7 126 732 27 155
2:21.5 3,000 2:21.5 124 725 27 153
2:21.9 3,500 2:21.9 122 721 27 153
2:21.7 4,000 2:21.7 123 723 28 155
2:23.7 4,500 2:23.7 118 705 27 155
2:23.9 5,000 2:23.9 117 704 28 153
2:24.7 5,500 2:24.7 116 697 28 155
2:11.4 5,956 2:24.0 117 702 28 154

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Workout Graph

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