Kevin Sands 5500m row
5,500
Meters
25:18.0
Time
2:18.0
Pace
316
Calories
154
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 101 |
December 22, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 5,500 | 2:18.0 | 133 | 758 | 27 | 154 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 27 | 139 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 756 | 27 | 149 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 27 | 152 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 756 | 27 | 154 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 27 | 155 |
| 2:17.7 | 3,000 | 2:17.7 | 134 | 761 | 27 | 158 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 28 | 158 |
| 2:17.8 | 4,000 | 2:17.8 | 134 | 760 | 28 | 157 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 754 | 28 | 161 |
| 2:18.1 | 5,000 | 2:18.1 | 133 | 757 | 28 | 159 |
| 2:17.8 | 5,500 | 2:17.8 | 134 | 760 | 28 | 160 |
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Workout Graph
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