Kevin Sands 30:00 row
6,678
Meters
30:00.0
Time
2:14.7
Pace
390
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 103 |
December 15, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,678 | 2:14.7 | 143 | 792 | 28 | 149 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 134 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 140 |
| 6:00.0 | 455 | 2:11.8 | 153 | 825 | 28 | 146 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 151 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 29 | 150 |
| 12:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | 152 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 152 |
| 16:00.0 | 445 | 2:14.8 | 143 | 791 | 28 | 152 |
| 18:00.0 | 443 | 2:15.4 | 141 | 784 | 28 | 153 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 152 |
| 22:00.0 | 444 | 2:15.1 | 142 | 788 | 28 | 154 |
| 24:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 152 |
| 26:00.0 | 438 | 2:16.9 | 136 | 768 | 28 | 154 |
| 28:00.0 | 435 | 2:17.9 | 133 | 759 | 28 | 153 |
| 30:00.0 | 437 | 2:17.2 | 135 | 765 | 28 | 151 |
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Workout Graph
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