Kevin Sands 5000m row
5,000
Meters
20:12.4
Time
2:01.2
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 104 |
June 30, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.4 | 5,000 | 2:01.2 | 196 | 975 | 30 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 30 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 945 | 30 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 31 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 30 |
| 1:58.6 | 3,000 | 1:58.6 | 210 | 1022 | 31 |
| 2:05.9 | 3,500 | 2:05.9 | 175 | 903 | 30 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 31 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 900 | 30 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 32 |
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Workout Graph
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