Kevin Sands 5x4:00/2:00r row
4,969
Meters
20:00.0
Time
2:00.7
Pace
325
Calories
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,232 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 100 |
February 25, 2024 10:57:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 31 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 31 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 31 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 31 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 31 | |
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 32 | |
| r2,263 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - Row
app.erg.zone/w/4dTdc6Y0RcmJ45U1Fxsizw