Kevin Sands 5173m row
5,173
Meters
21:20.4
Time
2:03.7
Pace
330
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 99 |
October 29, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.4 | 5,173 | 2:03.7 | 185 | 935 | 29 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 28 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 29 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 29 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 30 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 934 | 29 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 29 |
| 2:03.5 | 3,500 | 2:03.5 | 186 | 939 | 30 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 941 | 29 |
| 2:03.2 | 4,500 | 2:03.2 | 187 | 944 | 30 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 30 |
| 0:42.3 | 5,173 | 2:02.2 | 192 | 959 | 30 |
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Workout Graph
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