Kevin Sands 1609m row
1,609
Meters
5:59.5
Time
1:51.7
Pace
114
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 103 |
February 22, 2023 18:52:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:59.5 | 1,609 | 1:51.7 | 251 | 1163 | 32 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 32 |
| 1:52.2 | 1,000 | 1:52.2 | 248 | 1152 | 33 |
| 1:50.9 | 1,500 | 1:50.9 | 257 | 1183 | 34 |
| 0:23.6 | 1,609 | 1:48.2 | 276 | 1249 | 33 |
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1 Mile by KREW