Kevin Sands 3218m row
3,218
Meters
12:29.7
Time
1:56.4
Pace
219
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 107 |
January 22, 2023 12:59:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.7 | 3,218 | 1:56.4 | 221 | 1062 | 31 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 31 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1054 | 31 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 31 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 31 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 31 |
| 1:55.9 | 3,000 | 1:55.9 | 225 | 1073 | 32 |
| 0:48.7 | 3,218 | 1:51.6 | 251 | 1164 | 31 |
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2 Miles by KREW