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Kevin Sands 4828m row

4,828

Meters

19:22.5

Time

2:00.3

Pace

314

Calories

Average Watts201
Calories Per Hour990
Stroke Rate29
Stroke Count577
Drag Factor104

December 16, 2022 11:03:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.5 4,828 2:00.3 201 990 29
2:05.1 500 2:05.1 179 915 28
2:03.4 1,000 2:03.4 186 941 29
2:02.1 1,500 2:02.1 192 961 29
2:00.7 2,000 2:00.7 199 985 30
2:00.1 2,500 2:00.1 202 995 30
1:59.4 3,000 1:59.4 206 1007 30
1:59.2 3,500 1:59.2 207 1011 31
1:57.9 4,000 1:57.9 214 1034 31
1:57.6 4,500 1:57.6 215 1040 31
1:16.9 4,828 1:57.2 217 1047 30

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Workout Graph

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