Kevin Sands 4567m row
4,567
Meters
18:12.6
Time
1:59.6
Pace
300
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 104 |
December 06, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 4,567 | 1:59.6 | 204 | 1003 | 30 |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 |
| 2:00.4 | 1,000 | 2:00.4 | 201 | 990 | 30 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 30 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 1004 | 31 |
| 1:59.1 | 2,500 | 1:59.1 | 207 | 1013 | 31 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 1002 | 31 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 31 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 31 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 31 |
| 0:15.8 | 4,567 | 1:57.9 | 214 | 1034 | 30 |
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Workout Graph
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