Kevin Sands 3218m row
3,218
Meters
12:34.1
Time
1:57.1
Pace
217
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 104 |
October 03, 2022 17:45:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:34.1 | 3,218 | 1:57.1 | 218 | 1048 | 29 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1025 | 29 |
| 1:57.2 | 1,500 | 1:57.2 | 217 | 1048 | 30 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 30 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 30 |
| 1:56.2 | 3,000 | 1:56.2 | 223 | 1067 | 30 |
| 0:50.4 | 3,218 | 1:55.5 | 227 | 1079 | 31 |
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2 Miles by KREW