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Kevin Sands 4000m row

4,000

Meters

16:36.2

Time

2:04.5

Pace

242

Calories

Average Watts181
Calories Per Hour923
Stroke Rate29
Drag Factor100

July 31, 2022 10:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:36.2 4,000 2:04.5 181 923 29
0:52.7 200 2:11.7 153 826 27
0:50.9 400 2:07.2 170 884 28
0:50.4 600 2:06.0 175 902 29
0:50.5 800 2:06.2 174 898 29
0:49.7 1,000 2:04.2 182 927 28
0:49.9 1,200 2:04.7 180 920 29
0:49.9 1,400 2:04.7 180 920 30
0:50.0 1,600 2:05.0 179 916 29
0:49.7 1,800 2:04.2 182 927 29
0:49.9 2,000 2:04.7 180 920 29
0:50.0 2,200 2:05.0 179 916 29
0:49.3 2,400 2:03.2 187 943 30
0:49.5 2,600 2:03.7 185 935 29
0:49.5 2,800 2:03.7 185 935 29
0:49.1 3,000 2:02.7 189 951 31
0:49.1 3,200 2:02.7 189 951 29
0:48.9 3,400 2:02.2 192 959 29
0:49.3 3,600 2:03.2 187 943 30
0:49.0 3,800 2:02.5 190 955 31
0:48.9 4,000 2:02.2 192 959 31