Kevin Sands 6437m row
6,437
Meters
26:28.7
Time
2:03.4
Pace
408
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 766 |
| Drag Factor | 106 |
December 31, 2021 10:45:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.7 | 6,437 | 2:03.4 | 186 | 940 | 28 |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 27 |
| 2:04.3 | 1,500 | 2:04.3 | 182 | 927 | 28 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 952 | 28 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 966 | 30 |
| 2:01.5 | 3,000 | 2:01.5 | 195 | 971 | 29 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 955 | 30 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 29 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 933 | 29 |
| 2:03.3 | 5,000 | 2:03.3 | 187 | 942 | 29 |
| 2:02.9 | 5,500 | 2:02.9 | 189 | 948 | 29 |
| 2:01.0 | 6,000 | 2:01.0 | 198 | 979 | 30 |
| 1:42.4 | 6,437 | 1:57.1 | 218 | 1048 | 31 |
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4 Miles by KREW/LiveRowing