Kevin Sands 4000m row
4,000
Meters
15:25.4
Time
1:55.6
Pace
272
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 31 |
| Stroke Count | 480 |
| Drag Factor | 106 |
July 15, 2021 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000 | 1:55.6 | 226 | 1078 | 31 | 170 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 31 | 149 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1065 | 30 | 160 |
| 1:55.8 | 1,500 | 1:55.8 | 225 | 1075 | 31 | 166 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1075 | 31 | 172 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1075 | 31 | 175 |
| 1:55.1 | 3,000 | 1:55.1 | 230 | 1089 | 31 | 177 |
| 1:55.2 | 3,500 | 1:55.2 | 229 | 1087 | 32 | 180 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1089 | 32 | 181 |
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Workout Graph
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