Kevin Sands 4828m row
4,828
Meters
19:00.4
Time
1:58.1
Pace
321
Calories
169
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 103 |
October 04, 2020 10:51:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 4,828 | 1:58.1 | 212 | 1031 | 30 | 169 |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 28 | 127 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 30 | 154 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 30 | 165 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 31 | 171 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 1000 | 30 | 173 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1025 | 30 | 176 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 30 | 179 |
| 1:56.8 | 4,000 | 1:56.8 | 220 | 1055 | 30 | 182 |
| 1:54.8 | 4,500 | 1:54.8 | 231 | 1096 | 31 | 185 |
| 1:13.6 | 4,828 | 1:52.1 | 248 | 1152 | 32 | 188 |
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3 Miles by KREW/LiveRowing