Kevin Sands 4506m row
4,506
Meters
17:18.9
Time
1:55.2
Pace
304
Calories
169
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 32 |
| Stroke Count | 566 |
| Drag Factor | 106 |
May 06, 2020 09:40:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.9 | 4,506 | 1:55.2 | 228 | 1086 | 32 | 169 |
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 32 | 127 |
| 1:32.7 | 800 | 1:55.8 | 225 | 1074 | 32 | 152 |
| 1:32.4 | 1,200 | 1:55.5 | 227 | 1081 | 32 | 161 |
| 1:32.0 | 1,600 | 1:55.0 | 230 | 1092 | 33 | 166 |
| 1:32.3 | 2,000 | 1:55.3 | 228 | 1084 | 32 | 171 |
| 1:32.2 | 2,400 | 1:55.2 | 229 | 1086 | 33 | 175 |
| 1:32.2 | 2,800 | 1:55.2 | 229 | 1086 | 33 | 178 |
| 1:32.3 | 3,200 | 1:55.3 | 228 | 1084 | 33 | 179 |
| 1:32.0 | 3,600 | 1:55.0 | 230 | 1092 | 34 | 181 |
| 1:32.3 | 4,000 | 1:55.3 | 228 | 1084 | 33 | 182 |
| 1:31.8 | 4,400 | 1:54.7 | 232 | 1097 | 33 | 182 |
| 0:24.1 | 4,506 | 1:53.6 | 238 | 1119 | 35 | 182 |
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Workout Graph
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Farmoor Reservoir Loop by KREW/LiveRowing