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Kevin Sands 1609m row

1,609

Meters

5:37.5

Time

1:44.8

Pace

113

Calories

175

Heart Rate

Average Watts303
Calories Per Hour1344
Stroke Rate38
Stroke Count212
Drag Factor107

April 09, 2020 16:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

One Mile

Splits

Time Meters Pace Watts Cal/Hr S/M
5:37.5 1,609 1:44.8 303 1344 38 175
0:21.2 100 1:46.0 294 1311 37 143
0:20.6 200 1:43.0 320 1402 38 160
0:20.6 300 1:43.0 320 1402 38 167
0:20.7 400 1:43.5 316 1386 38 171
0:20.7 500 1:43.5 316 1386 38 175
0:20.7 600 1:43.5 316 1386 41 177
0:20.9 700 1:44.5 307 1355 37 179
0:20.9 800 1:44.5 307 1355 37 180
0:21.1 900 1:45.5 298 1325 37 181
0:21.2 1,000 1:46.0 294 1311 37 181
0:21.2 1,100 1:46.0 294 1311 40 182
0:21.3 1,200 1:46.5 290 1297 37 182
0:21.3 1,300 1:46.5 290 1297 37 183
0:21.3 1,400 1:46.5 290 1297 37 182
0:21.0 1,500 1:45.0 302 1340 40 182
0:20.8 1,600 1:44.0 311 1370 37 183
0:01.9 1,609 1:45.5 298 1324 32 183

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Workout Graph

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