Kevin Sands 2000m row
2,000
Meters
8:12.2
Time
2:03.0
Pace
120
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
March 30, 2020 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 32 | 154 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 31 | 123 |
| 0:24.5 | 200 | 2:02.5 | 190 | 955 | 32 | 133 |
| 0:24.6 | 300 | 2:03.0 | 188 | 947 | 32 | 140 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 32 | 144 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 34 | 146 |
| 0:24.5 | 600 | 2:02.5 | 190 | 955 | 32 | 148 |
| 0:24.4 | 700 | 2:02.0 | 193 | 963 | 34 | 153 |
| 0:24.6 | 800 | 2:03.0 | 188 | 947 | 32 | 152 |
| 0:24.7 | 900 | 2:03.5 | 186 | 939 | 32 | 156 |
| 0:24.6 | 1,000 | 2:03.0 | 188 | 947 | 34 | 157 |
| 0:24.5 | 1,100 | 2:02.5 | 190 | 955 | 32 | 158 |
| 0:24.6 | 1,200 | 2:03.0 | 188 | 947 | 34 | 161 |
| 0:24.5 | 1,300 | 2:02.5 | 190 | 955 | 32 | 162 |
| 0:24.4 | 1,400 | 2:02.0 | 193 | 963 | 32 | 162 |
| 0:24.5 | 1,500 | 2:02.5 | 190 | 955 | 34 | 163 |
| 0:24.5 | 1,600 | 2:02.5 | 190 | 955 | 32 | 165 |
| 0:24.7 | 1,700 | 2:03.5 | 186 | 939 | 34 | 166 |
| 0:24.8 | 1,800 | 2:04.0 | 184 | 931 | 31 | 166 |
| 0:24.8 | 1,900 | 2:04.0 | 184 | 931 | 34 | 167 |
| 0:24.7 | 2,000 | 2:03.5 | 186 | 939 | 32 | 166 |