Sign Up

Kevin Sands 4023m row

4,023

Meters

16:03.5

Time

1:59.7

Pace

255

Calories

173

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate32
Drag Factor107

March 29, 2020 17:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:03.5 4,023 1:59.7 204 1001 32 173
0:49.5 200 2:03.7 185 935 30 144
0:49.1 400 2:02.7 189 951 32 153
0:48.2 600 2:00.5 200 988 32 160
0:46.2 800 1:55.5 227 1081 34 164
0:46.6 1,000 1:56.5 221 1061 33 168
0:48.8 1,200 2:02.0 193 963 32 166
0:49.1 1,400 2:02.7 189 951 32 170
0:47.9 1,600 1:59.7 204 1001 31 173
0:46.3 1,800 1:55.7 226 1076 34 177
0:46.6 2,000 1:56.5 221 1061 33 178
0:49.0 2,200 2:02.5 190 955 32 178
0:49.4 2,400 2:03.5 186 939 32 178
0:48.4 2,600 2:01.0 198 979 32 179
0:46.7 2,800 1:56.7 220 1056 35 180
0:46.8 3,000 1:57.0 219 1052 33 181
0:49.1 3,200 2:02.7 189 951 32 182
0:49.3 3,400 2:03.2 187 943 33 181
0:48.3 3,600 2:00.7 199 984 32 182
0:46.4 3,800 1:56.0 224 1071 34 186
0:46.5 4,000 1:56.2 223 1066 34 185
0:05.3 4,023 1:55.2 229 1087 34 185