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Kevin Sands 4023m row

4,023

Meters

16:04.3

Time

1:59.8

Pace

254

Calories

166

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate33
Drag Factor107

March 28, 2020 09:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:04.3 4,023 1:59.8 203 999 33 166
0:50.1 200 2:05.2 178 913 30 131
0:49.3 400 2:03.2 187 943 32 143
0:48.6 600 2:01.5 195 971 32 148
0:46.7 800 1:56.7 220 1056 33 158
0:46.5 1,000 1:56.2 223 1066 34 159
0:49.1 1,200 2:02.7 189 951 32 160
0:49.1 1,400 2:02.7 189 951 32 161
0:48.1 1,600 2:00.2 201 992 32 165
0:46.9 1,800 1:57.2 217 1047 33 169
0:46.4 2,000 1:56.0 224 1071 35 171
0:49.1 2,200 2:02.7 189 951 32 171
0:49.3 2,400 2:03.2 187 943 33 170
0:48.3 2,600 2:00.7 199 984 34 172
0:46.4 2,800 1:56.0 224 1071 35 175
0:46.5 3,000 1:56.2 223 1066 35 177
0:48.8 3,200 2:02.0 193 963 33 178
0:49.5 3,400 2:03.7 185 935 32 176
0:48.2 3,600 2:00.5 200 988 34 176
0:45.9 3,800 1:54.7 232 1097 35 180
0:46.2 4,000 1:55.5 227 1081 35 181
0:05.3 4,023 1:55.2 229 1087 34 181