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Kevin Sands 4023m row

4,023

Meters

16:03.5

Time

1:59.7

Pace

257

Calories

173

Heart Rate

Average Watts204
Calories Per Hour1001
Stroke Rate32
Drag Factor106

March 27, 2020 17:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:03.5 4,023 1:59.7 204 1001 32 173
0:50.3 200 2:05.7 176 905 30 134
0:49.3 400 2:03.2 187 943 30 150
0:48.3 600 2:00.7 199 984 32 158
0:46.5 800 1:56.2 223 1066 34 166
0:46.2 1,000 1:55.5 227 1081 34 170
0:48.6 1,200 2:01.5 195 971 32 171
0:49.0 1,400 2:02.5 190 955 32 170
0:48.0 1,600 2:00.0 203 997 33 173
0:46.4 1,800 1:56.0 224 1071 34 177
0:46.8 2,000 1:57.0 219 1052 33 179
0:48.8 2,200 2:02.0 193 963 32 179
0:49.2 2,400 2:03.0 188 947 33 177
0:48.2 2,600 2:00.5 200 988 32 178
0:46.5 2,800 1:56.2 223 1066 34 180
0:46.5 3,000 1:56.2 223 1066 35 183
0:48.7 3,200 2:01.7 194 967 32 183
0:49.3 3,400 2:03.2 187 943 33 181
0:48.0 3,600 2:00.0 203 997 32 183
0:46.6 3,800 1:56.5 221 1061 35 184
0:46.9 4,000 1:57.2 217 1047 33 185
0:05.4 4,023 1:57.3 216 1044 34 185