Kevin Sands 4023m row
4,023
Meters
16:03.7
Time
1:59.7
Pace
255
Calories
171
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 32 |
| Drag Factor | 107 |
March 27, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.7 | 4,023 | 1:59.7 | 204 | 1001 | 32 | 171 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 30 | 133 |
| 0:49.3 | 400 | 2:03.2 | 187 | 943 | 32 | 149 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 31 | 155 |
| 0:46.8 | 800 | 1:57.0 | 219 | 1052 | 33 | 164 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1052 | 33 | 165 |
| 0:48.8 | 1,200 | 2:02.0 | 193 | 963 | 32 | 167 |
| 0:49.2 | 1,400 | 2:03.0 | 188 | 947 | 32 | 166 |
| 0:47.8 | 1,600 | 1:59.5 | 205 | 1005 | 33 | 168 |
| 0:46.5 | 1,800 | 1:56.2 | 223 | 1066 | 34 | 175 |
| 0:46.3 | 2,000 | 1:55.7 | 226 | 1076 | 34 | 178 |
| 0:48.9 | 2,200 | 2:02.2 | 192 | 959 | 32 | 176 |
| 0:49.3 | 2,400 | 2:03.2 | 187 | 943 | 32 | 175 |
| 0:48.1 | 2,600 | 2:00.2 | 201 | 992 | 32 | 176 |
| 0:46.3 | 2,800 | 1:55.7 | 226 | 1076 | 34 | 180 |
| 0:46.3 | 3,000 | 1:55.7 | 226 | 1076 | 35 | 181 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 951 | 32 | 180 |
| 0:49.5 | 3,400 | 2:03.7 | 185 | 935 | 32 | 177 |
| 0:48.1 | 3,600 | 2:00.2 | 201 | 992 | 32 | 179 |
| 0:46.4 | 3,800 | 1:56.0 | 224 | 1071 | 34 | 182 |
| 0:46.5 | 4,000 | 1:56.2 | 223 | 1066 | 34 | 183 |
| 0:05.3 | 4,023 | 1:55.2 | 229 | 1087 | 45 | 182 |