Kevin Sands 30:00 row
7,537
Meters
30:00.0
Time
1:59.4
Pace
486
Calories
171
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Drag Factor | 103 |
March 15, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,537 | 1:59.4 | 206 | 1007 | 32 | 171 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 128 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 30 | 140 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | 150 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 157 |
| 5:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | 162 |
| 6:00.0 | 246 | 2:01.9 | 193 | 964 | 32 | 163 |
| 7:00.0 | 245 | 2:02.4 | 191 | 956 | 31 | 163 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 168 |
| 9:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 169 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1039 | 32 | 172 |
| 11:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 170 |
| 12:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 170 |
| 13:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | 171 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 174 |
| 15:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 175 |
| 16:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 174 |
| 17:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 174 |
| 18:00.0 | 249 | 2:00.4 | 200 | 988 | 32 | 174 |
| 19:00.0 | 256 | 1:57.1 | 217 | 1048 | 32 | 179 |
| 20:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 180 |
| 21:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | 179 |
| 22:00.0 | 243 | 2:03.4 | 186 | 940 | 31 | 177 |
| 23:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 179 |
| 24:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | 182 |
| 25:00.0 | 256 | 1:57.1 | 217 | 1048 | 33 | 185 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | 183 |
| 27:00.0 | 244 | 2:02.9 | 188 | 948 | 31 | 182 |
| 28:00.0 | 254 | 1:58.1 | 212 | 1031 | 33 | 185 |
| 29:00.0 | 264 | 1:53.6 | 239 | 1120 | 34 | 187 |
| 30:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 191 |