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Kevin Sands 5000m row

5,000

Meters

19:59.9

Time

1:59.9

Pace

318

Calories

167

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate31
Drag Factor104

March 12, 2020 19:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:59.9 5,000 1:59.9 203 997 31 167
0:49.0 200 2:02.5 190 955 31 136
0:48.8 400 2:02.0 193 963 31 144
0:47.7 600 1:59.2 206 1010 31 152
0:46.8 800 1:57.0 219 1052 32 158
0:46.9 1,000 1:57.2 217 1047 32 162
0:48.9 1,200 2:02.2 192 959 31 162
0:49.0 1,400 2:02.5 190 955 31 161
0:48.0 1,600 2:00.0 203 997 31 164
0:46.8 1,800 1:57.0 219 1052 32 167
0:46.9 2,000 1:57.2 217 1047 32 170
0:49.1 2,200 2:02.7 189 951 31 169
0:49.4 2,400 2:03.5 186 939 32 167
0:48.1 2,600 2:00.2 201 992 31 169
0:47.1 2,800 1:57.7 214 1037 32 172
0:47.0 3,000 1:57.5 216 1042 33 173
0:49.0 3,200 2:02.5 190 955 32 171
0:48.9 3,400 2:02.2 192 959 32 171
0:48.0 3,600 2:00.0 203 997 31 173
0:47.0 3,800 1:57.5 216 1042 33 175
0:47.0 4,000 1:57.5 216 1042 33 177
0:49.0 4,200 2:02.5 190 955 31 176
0:49.0 4,400 2:02.5 190 955 32 175
0:48.1 4,600 2:00.2 201 992 31 176
0:47.0 4,800 1:57.5 216 1042 33 179
0:47.4 5,000 1:58.5 210 1023 32 179