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Kevin Sands 5000m row

5,000

Meters

19:58.4

Time

1:59.8

Pace

317

Calories

179

Heart Rate

Average Watts203
Calories Per Hour999
Stroke Rate31
Drag Factor103

December 05, 2019 19:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:58.4 5,000 1:59.8 203 999 31 179
0:48.0 200 2:00.0 203 997 31 149
0:47.6 400 1:59.0 208 1014 30 162
0:47.6 600 1:59.0 208 1014 31 166
0:47.6 800 1:59.0 208 1014 32 171
0:47.3 1,000 1:58.2 212 1028 33 174
0:49.5 1,200 2:03.7 185 935 30 173
0:49.3 1,400 2:03.2 187 943 30 175
0:49.3 1,600 2:03.2 187 943 30 176
0:49.3 1,800 2:03.2 187 943 30 177
0:49.2 2,000 2:03.0 188 947 32 178
0:47.4 2,200 1:58.5 210 1023 33 180
0:47.6 2,400 1:59.0 208 1014 33 182
0:47.6 2,600 1:59.0 208 1014 33 181
0:47.1 2,800 1:57.7 214 1037 32 185
0:47.0 3,000 1:57.5 216 1042 33 186
0:49.7 3,200 2:04.2 182 927 31 184
0:49.7 3,400 2:04.2 182 927 31 184
0:49.4 3,600 2:03.5 186 939 32 183
0:49.3 3,800 2:03.2 187 943 32 183
0:49.1 4,000 2:02.7 189 951 32 186
0:46.7 4,200 1:56.7 220 1056 33 189
0:47.0 4,400 1:57.5 216 1042 33 191
0:46.4 4,600 1:56.0 224 1071 34 193
0:45.7 4,800 1:54.2 235 1107 34 193
0:43.9 5,000 1:49.7 265 1211 34 193