Sign Up

Kevin Sands 5000m row

5,000

Meters

20:55.1

Time

2:05.5

Pace

300

Calories

170

Heart Rate

Average Watts177
Calories Per Hour909
Stroke Rate30
Drag Factor105

December 04, 2019 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:55.1 5,000 2:05.5 177 909 30 170
0:50.4 200 2:06.0 175 902 30 140
0:50.4 400 2:06.0 175 902 30 150
0:50.4 600 2:06.0 175 902 30 158
0:50.2 800 2:05.5 177 909 30 161
0:50.1 1,000 2:05.2 178 913 31 163
0:50.2 1,200 2:05.5 177 909 29 165
0:50.4 1,400 2:06.0 175 902 30 166
0:50.0 1,600 2:05.0 179 916 31 169
0:50.0 1,800 2:05.0 179 916 30 171
0:49.9 2,000 2:04.7 180 920 30 172
0:50.1 2,200 2:05.2 178 913 31 171
0:50.3 2,400 2:05.7 176 905 30 175
0:50.3 2,600 2:05.7 176 905 30 175
0:50.3 2,800 2:05.7 176 905 31 174
0:50.0 3,000 2:05.0 179 916 30 175
0:50.2 3,200 2:05.5 177 909 31 176
0:49.9 3,400 2:04.7 180 920 31 176
0:50.1 3,600 2:05.2 178 913 30 176
0:50.3 3,800 2:05.7 176 905 31 178
0:50.1 4,000 2:05.2 178 913 31 177
0:50.1 4,200 2:05.2 178 913 30 179
0:50.3 4,400 2:05.7 176 905 30 179
0:50.3 4,600 2:05.7 176 905 31 178
0:50.3 4,800 2:05.7 176 905 31 179
0:50.6 5,000 2:06.5 173 895 31 181