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Kevin Sands 5000m row

5,000

Meters

20:49.7

Time

2:04.9

Pace

300

Calories

175

Heart Rate

Average Watts179
Calories Per Hour917
Stroke Rate30
Drag Factor105

December 03, 2019 19:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:49.7 5,000 2:04.9 179 917 30 175
0:50.9 200 2:07.2 170 884 28 145
0:50.1 400 2:05.2 178 913 30 155
0:50.3 600 2:05.7 176 905 29 158
0:50.3 800 2:05.7 176 905 29 163
0:50.4 1,000 2:06.0 175 902 29 167
0:49.9 1,200 2:04.7 180 920 29 169
0:49.9 1,400 2:04.7 180 920 30 170
0:50.0 1,600 2:05.0 179 916 29 172
0:49.7 1,800 2:04.2 182 927 30 175
0:50.1 2,000 2:05.2 178 913 29 176
0:49.8 2,200 2:04.5 181 924 30 177
0:50.0 2,400 2:05.0 179 916 30 177
0:50.1 2,600 2:05.2 178 913 30 178
0:50.3 2,800 2:05.7 176 905 30 179
0:49.9 3,000 2:04.7 180 920 30 180
0:50.0 3,200 2:05.0 179 916 31 181
0:50.1 3,400 2:05.2 178 913 30 181
0:49.8 3,600 2:04.5 181 924 31 182
0:49.8 3,800 2:04.5 181 924 31 183
0:49.8 4,000 2:04.5 181 924 30 185
0:49.4 4,200 2:03.5 186 939 32 187
0:49.3 4,400 2:03.2 187 943 32 187
0:49.6 4,600 2:04.0 184 931 31 187
0:49.6 4,800 2:04.0 184 931 31 187
0:50.2 5,000 2:05.5 177 909 31 187