Kevin Sands 4:00 row
1,095
Meters
4:00.0
Time
1:49.5
Pace
74
Calories
177
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 35 |
| Drag Factor | 104 |
November 17, 2019 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 35 | 177 |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 156 |
| 0:40.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 166 |
| 1:00.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 172 |
| 1:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 176 |
| 1:40.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 179 |
| 2:00.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 180 |
| 2:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 181 |
| 2:40.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 182 |
| 3:00.0 | 89 | 1:52.3 | 247 | 1149 | 36 | 182 |
| 3:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 184 |
| 3:40.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 184 |
| 4:00.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 186 |