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Kevin Sands 5000m row

5,000

Meters

20:15.1

Time

2:01.5

Pace

313

Calories

179

Heart Rate

Average Watts195
Calories Per Hour971
Stroke Rate31
Drag Factor104

November 17, 2019 10:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:15.1 5,000 2:01.5 195 971 31 179
0:48.9 200 2:02.2 192 959 31 153
0:49.3 400 2:03.2 187 943 30 160
0:49.1 600 2:02.7 189 951 31 166
0:48.8 800 2:02.0 193 963 31 169
0:49.0 1,000 2:02.5 190 955 31 170
0:49.1 1,200 2:02.7 189 951 32 173
0:48.9 1,400 2:02.2 192 959 31 174
0:49.0 1,600 2:02.5 190 955 32 176
0:48.9 1,800 2:02.2 192 959 31 176
0:48.8 2,000 2:02.0 193 963 31 178
0:48.9 2,200 2:02.2 192 959 32 179
0:49.1 2,400 2:02.7 189 951 32 180
0:49.0 2,600 2:02.5 190 955 32 182
0:48.8 2,800 2:02.0 193 963 31 182
0:49.0 3,000 2:02.5 190 955 32 183
0:49.1 3,200 2:02.7 189 951 32 184
0:49.1 3,400 2:02.7 189 951 32 185
0:49.0 3,600 2:02.5 190 955 32 186
0:49.1 3,800 2:02.7 189 951 32 186
0:49.1 4,000 2:02.7 189 951 32 187
0:48.2 4,200 2:00.5 200 988 32 189
0:48.2 4,400 2:00.5 200 988 32 189
0:47.5 4,600 1:58.7 209 1019 33 190
0:46.5 4,800 1:56.2 223 1066 32 191
0:44.8 5,000 1:52.0 249 1157 35 193