Kevin Sands 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
447
Calories
168
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Drag Factor | 103 |
November 15, 2019 19:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 30 | 168 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 143 |
| 2:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 151 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 156 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 159 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 159 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 161 |
| 7:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 163 |
| 8:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 164 |
| 9:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 166 |
| 10:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 166 |
| 11:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 167 |
| 12:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | 169 |
| 13:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 170 |
| 14:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 169 |
| 15:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 170 |
| 16:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 170 |
| 17:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 171 |
| 18:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 172 |
| 19:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 172 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 174 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 171 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 174 |
| 23:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 175 |
| 24:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 176 |
| 25:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 176 |
| 26:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 178 |
| 27:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 178 |
| 28:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 178 |
| 29:00.0 | 238 | 2:06.0 | 175 | 901 | 31 | 179 |
| 30:00.0 | 239 | 2:05.5 | 177 | 909 | 31 | 179 |