Kevin Sands 1000m row
1,000
Meters
3:38.6
Time
1:49.3
Pace
70
Calories
172
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 35 |
| Drag Factor | 103 |
November 12, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 35 | 172 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | 149 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 33 | 164 |
| 0:21.9 | 300 | 1:49.5 | 267 | 1217 | 36 | 169 |
| 0:21.8 | 400 | 1:49.0 | 270 | 1230 | 36 | 172 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 33 | 175 |
| 0:21.9 | 600 | 1:49.5 | 267 | 1217 | 36 | 177 |
| 0:21.8 | 700 | 1:49.0 | 270 | 1230 | 36 | 179 |
| 0:21.9 | 800 | 1:49.5 | 267 | 1217 | 33 | 180 |
| 0:21.6 | 900 | 1:48.0 | 278 | 1256 | 36 | 180 |
| 0:21.3 | 1,000 | 1:46.5 | 290 | 1297 | 37 | 180 |