Kevin Sands 1576m row
1,576
Meters
6:44.9
Time
2:08.4
Pace
93
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
November 12, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.9 | 1,576 | 2:08.4 | 165 | 868 | 29 | 142 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 107 |
| 0:26.5 | 200 | 2:12.5 | 150 | 817 | 27 | 125 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 30 | 131 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 30 | 134 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 | 137 |
| 0:25.8 | 600 | 2:09.0 | 163 | 861 | 30 | 141 |
| 0:25.6 | 700 | 2:08.0 | 167 | 874 | 28 | 143 |
| 0:25.5 | 800 | 2:07.5 | 169 | 881 | 28 | 145 |
| 0:25.5 | 900 | 2:07.5 | 169 | 881 | 31 | 148 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 28 | 151 |
| 0:25.5 | 1,100 | 2:07.5 | 169 | 881 | 31 | 151 |
| 0:25.3 | 1,200 | 2:06.5 | 173 | 895 | 28 | 151 |
| 0:25.2 | 1,300 | 2:06.0 | 175 | 902 | 29 | 153 |
| 0:25.3 | 1,400 | 2:06.5 | 173 | 895 | 31 | 154 |
| 0:25.2 | 1,500 | 2:06.0 | 175 | 902 | 29 | 154 |
| 0:19.2 | 1,576 | 2:06.3 | 174 | 897 | 31 | 156 |