Kevin Sands 2000m row
2,000
Meters
8:32.2
Time
2:08.0
Pace
118
Calories
155
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
October 16, 2019 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 28 | 155 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | 121 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 27 | 128 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 27 | 134 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 28 | 139 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 30 | 142 |
| 0:26.0 | 600 | 2:10.0 | 159 | 848 | 28 | 146 |
| 0:25.9 | 700 | 2:09.5 | 161 | 854 | 28 | 147 |
| 0:25.8 | 800 | 2:09.0 | 163 | 861 | 28 | 152 |
| 0:25.6 | 900 | 2:08.0 | 167 | 874 | 30 | 154 |
| 0:25.4 | 1,000 | 2:07.0 | 171 | 888 | 28 | 157 |
| 0:25.1 | 1,100 | 2:05.5 | 177 | 909 | 31 | 160 |
| 0:25.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 163 |
| 0:25.3 | 1,300 | 2:06.5 | 173 | 895 | 31 | 165 |
| 0:25.1 | 1,400 | 2:05.5 | 177 | 909 | 29 | 167 |
| 0:25.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 169 |
| 0:25.3 | 1,600 | 2:06.5 | 173 | 895 | 28 | 170 |
| 0:25.2 | 1,700 | 2:06.0 | 175 | 902 | 31 | 171 |
| 0:25.1 | 1,800 | 2:05.5 | 177 | 909 | 29 | 174 |
| 0:24.9 | 1,900 | 2:04.5 | 181 | 924 | 31 | 174 |
| 0:24.7 | 2,000 | 2:03.5 | 186 | 939 | 29 | 176 |