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Kevin Sands 30:00.0 row

7,344

Meters

30:00.0

Time

2:02.5

Pace

477

Calories

Average Watts190
Calories Per Hour954
Stroke Rate0

May 25, 2017 18:32:51

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,344 2:02.5 190 954 0
1:00.0 245 2:02.4 191 956 31
2:00.0 488 2:02.9 188 948 30
3:00.0 731 2:03.1 188 945 30
4:00.0 975 2:03.0 188 946 31
5:00.0 1,218 2:03.1 187 944 30
6:00.0 1,462 2:03.1 188 945 31
7:00.0 1,705 2:03.1 187 944 30
8:00.0 1,948 2:03.2 187 944 31
9:00.0 2,192 2:03.1 187 944 31
10:00.0 2,436 2:03.1 187 944 30
11:00.0 2,679 2:03.1 187 944 31
12:00.0 2,922 2:03.2 187 944 31
13:00.0 3,164 2:03.2 187 943 31
14:00.0 3,408 2:03.2 187 943 30
15:00.0 3,653 2:03.1 187 944 31
16:00.0 3,896 2:03.2 187 944 31
17:00.0 4,139 2:03.2 187 943 31
18:00.0 4,382 2:03.2 187 943 31
19:00.0 4,626 2:03.2 187 943 31
20:00.0 4,870 2:03.2 187 944 31
21:00.0 5,114 2:03.1 187 944 30
22:00.0 5,357 2:03.2 187 944 31
23:00.0 5,601 2:03.1 187 944 31
24:00.0 5,845 2:03.1 187 944 31
25:00.0 6,089 2:03.1 187 944 31
26:00.0 6,333 2:03.1 187 944 31
27:00.0 6,577 2:03.1 187 944 31
28:00.0 6,821 2:03.1 187 944 30
29:00.0 7,072 2:03.0 188 946 32
30:00.0 7,343 2:02.5 190 954 33

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Workout Graph

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