Kevin Sands 20:50.1 row
5,000
Meters
20:50.1
Time
2:05.0
Pace
318
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 0 |
May 03, 2017 18:26:48
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 0 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 30 |
| 1:40.8 | 400 | 2:06.0 | 175 | 902 | 30 |
| 2:30.7 | 600 | 2:05.5 | 177 | 908 | 30 |
| 3:20.8 | 800 | 2:05.5 | 177 | 909 | 30 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 31 |
| 5:00.8 | 1,200 | 2:05.3 | 178 | 911 | 31 |
| 5:50.8 | 1,400 | 2:05.2 | 178 | 912 | 31 |
| 6:41.1 | 1,600 | 2:05.3 | 178 | 911 | 30 |
| 7:31.1 | 1,800 | 2:05.3 | 178 | 912 | 31 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 31 |
| 9:10.8 | 2,200 | 2:05.1 | 178 | 914 | 30 |
| 10:00.7 | 2,400 | 2:05.1 | 179 | 914 | 31 |
| 10:50.8 | 2,600 | 2:05.1 | 179 | 914 | 31 |
| 11:40.6 | 2,800 | 2:05.1 | 179 | 915 | 31 |
| 12:30.4 | 3,000 | 2:05.0 | 179 | 915 | 31 |
| 13:20.2 | 3,200 | 2:05.0 | 179 | 916 | 31 |
| 14:10.3 | 3,400 | 2:05.0 | 179 | 916 | 31 |
| 15:00.4 | 3,600 | 2:05.0 | 179 | 915 | 31 |
| 15:50.2 | 3,800 | 2:05.0 | 179 | 916 | 31 |
| 16:40.5 | 4,000 | 2:05.0 | 179 | 915 | 31 |
| 17:30.5 | 4,200 | 2:05.0 | 179 | 915 | 31 |
| 18:20.3 | 4,400 | 2:05.0 | 179 | 916 | 31 |
| 19:10.2 | 4,600 | 2:05.0 | 179 | 916 | 31 |
| 20:00.2 | 4,800 | 2:05.0 | 179 | 916 | 31 |
| 20:50.1 | 5,000 | 2:05.0 | 179 | 916 | 31 |
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Workout Graph
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