Kevin Sands 21:12.2 row
5,000
Meters
21:12.2
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 0 |
May 02, 2017 18:25:05
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 0 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 |
| 1:42.7 | 400 | 2:08.3 | 165 | 869 | 29 |
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 29 |
| 3:24.8 | 800 | 2:08.0 | 167 | 874 | 31 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 |
| 5:07.0 | 1,200 | 2:07.9 | 167 | 875 | 31 |
| 5:58.1 | 1,400 | 2:07.8 | 167 | 875 | 29 |
| 6:48.8 | 1,600 | 2:07.7 | 168 | 877 | 31 |
| 7:39.6 | 1,800 | 2:07.6 | 168 | 878 | 31 |
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 31 |
| 9:21.1 | 2,200 | 2:07.5 | 169 | 880 | 31 |
| 10:12.1 | 2,400 | 2:07.5 | 169 | 880 | 31 |
| 11:02.8 | 2,600 | 2:07.4 | 169 | 881 | 31 |
| 11:53.4 | 2,800 | 2:07.3 | 169 | 882 | 31 |
| 12:44.4 | 3,000 | 2:07.4 | 169 | 882 | 31 |
| 13:35.4 | 3,200 | 2:07.4 | 169 | 882 | 29 |
| 14:26.3 | 3,400 | 2:07.3 | 169 | 882 | 31 |
| 15:17.3 | 3,600 | 2:07.4 | 169 | 882 | 31 |
| 16:08.4 | 3,800 | 2:07.4 | 169 | 882 | 31 |
| 16:59.4 | 4,000 | 2:07.4 | 169 | 882 | 32 |
| 17:50.1 | 4,200 | 2:07.3 | 169 | 882 | 31 |
| 18:40.8 | 4,400 | 2:07.3 | 169 | 883 | 31 |
| 19:31.5 | 4,600 | 2:07.3 | 170 | 883 | 31 |
| 20:21.9 | 4,800 | 2:07.2 | 170 | 884 | 31 |
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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