Kevin Sands 30:00 row
7,249
Meters
30:00.0
Time
2:04.1
Pace
457
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
March 19, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,249 | 2:04.1 | 183 | 929 | 30 |
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 30 |
| 3:20.0 | 405 | 2:03.4 | 186 | 940 | 31 |
| 5:00.0 | 402 | 2:04.3 | 182 | 926 | 31 |
| 6:40.0 | 398 | 2:05.6 | 177 | 907 | 31 |
| 8:20.0 | 400 | 2:05.0 | 179 | 916 | 31 |
| 10:00.0 | 400 | 2:05.0 | 179 | 916 | 30 |
| 11:40.0 | 400 | 2:05.0 | 179 | 916 | 31 |
| 13:20.0 | 399 | 2:05.3 | 178 | 912 | 30 |
| 15:00.0 | 400 | 2:05.0 | 179 | 916 | 30 |
| 16:40.0 | 397 | 2:05.9 | 175 | 902 | 30 |
| 18:20.0 | 400 | 2:05.0 | 179 | 916 | 31 |
| 20:00.0 | 402 | 2:04.3 | 182 | 926 | 30 |
| 21:40.0 | 398 | 2:05.6 | 177 | 907 | 31 |
| 23:20.0 | 397 | 2:05.9 | 175 | 902 | 30 |
| 25:00.0 | 400 | 2:05.0 | 179 | 916 | 30 |
| 26:40.0 | 404 | 2:03.7 | 185 | 935 | 31 |
| 28:20.0 | 414 | 2:00.7 | 199 | 983 | 32 |
| 30:00.0 | 438 | 1:54.1 | 235 | 1109 | 32 |