Kevin Sands 2154m row
2,154
Meters
10:20.3
Time
2:23.9
Pace
118
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 108 |
December 15, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.3 | 2,154 | 2:23.9 | 117 | 703 | 27 | 151 |
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 28 | 150 |
| 2:24.0 | 1,000 | 2:24.0 | 117 | 703 | 27 | 152 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 27 | 154 |
| 2:25.7 | 2,000 | 2:25.7 | 113 | 689 | 27 | 151 |
| 0:45.6 | 2,154 | 2:28.0 | 108 | 671 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.