Kevin Sands 12:20 row
2,846
Meters
12:20.5
Time
2:10.0
Pace
171
Calories
163
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 354 |
| Drag Factor | 109 |
December 15, 2025 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 2,846 | 2:10.0 | 159 | 847 | 27 | 163 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 149 |
| 4:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 156 |
| 6:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 163 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 29 | 166 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 29 | 167 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 29 | 173 |
| 12:20.5 | 44 | 3:52.9 | 28 | 395 | 19 | 170 |
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Workout Graph
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