Kevin Sands 1609m row
1,609
Meters
6:30.8
Time
2:01.4
Pace
104
Calories
173
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 99 |
September 07, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.8 | 1,609 | 2:01.4 | 195 | 972 | 31 | 173 |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 32 | 162 |
| 1:36.8 | 800 | 2:01.0 | 198 | 979 | 33 | 171 |
| 1:37.4 | 1,200 | 2:01.7 | 194 | 967 | 31 | 176 |
| 1:37.3 | 1,600 | 2:01.6 | 195 | 969 | 32 | 179 |
| 0:02.2 | 1,609 | 2:02.2 | 192 | 959 | 27 | 178 |
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Workout Graph
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