Kevin Sands 7177m row
7,177
Meters
33:33.4
Time
2:20.2
Pace
410
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 101 |
August 24, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:33.4 | 7,177 | 2:20.2 | 127 | 736 | 27 | 147 |
| 6:39.5 | 1,500 | 2:13.1 | 148 | 810 | 28 | 145 |
| 6:59.5 | 3,000 | 2:19.8 | 128 | 740 | 28 | 147 |
| 7:09.4 | 4,500 | 2:23.1 | 119 | 710 | 27 | 146 |
| 7:06.7 | 6,000 | 2:22.2 | 122 | 718 | 28 | 148 |
| 5:38.2 | 7,177 | 2:23.6 | 118 | 706 | 27 | 152 |
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Workout Graph
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