Kevin Sands 1609m row
1,609
Meters
6:18.0
Time
1:57.4
Pace
108
Calories
181
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 101 |
August 23, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.0 | 1,609 | 1:57.4 | 216 | 1043 | 31 | 181 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 32 | 170 |
| 1:33.7 | 800 | 1:57.1 | 218 | 1049 | 33 | 179 |
| 1:34.4 | 1,200 | 1:58.0 | 213 | 1033 | 32 | 185 |
| 1:33.5 | 1,600 | 1:56.8 | 219 | 1054 | 33 | 187 |
| 0:02.1 | 1,609 | 1:56.6 | 220 | 1058 | 29 | 187 |
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Workout Graph
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