Kevin Sands 3218m row
3,218
Meters
13:40.9
Time
2:07.5
Pace
199
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 104 |
August 09, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.9 | 3,218 | 2:07.5 | 169 | 880 | 30 | 168 |
| 3:02.7 | 700 | 2:10.5 | 157 | 841 | 29 | 154 |
| 3:02.4 | 1,400 | 2:10.2 | 158 | 844 | 29 | 160 |
| 3:03.0 | 2,100 | 2:10.7 | 157 | 839 | 29 | 166 |
| 2:56.9 | 2,800 | 2:06.3 | 173 | 897 | 30 | 174 |
| 1:35.9 | 3,218 | 1:54.7 | 232 | 1097 | 33 | 186 |
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Workout Graph
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