Kevin Sands 1609m row
1,609
Meters
6:30.7
Time
2:01.4
Pace
103
Calories
174
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 199 |
| Drag Factor | 103 |
August 03, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.7 | 1,609 | 2:01.4 | 196 | 973 | 30 | 174 |
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 30 | 159 |
| 1:39.2 | 800 | 2:04.0 | 184 | 931 | 30 | 168 |
| 1:37.8 | 1,200 | 2:02.2 | 192 | 959 | 30 | 177 |
| 1:33.0 | 1,600 | 1:56.2 | 223 | 1066 | 32 | 183 |
| 0:02.0 | 1,609 | 1:51.1 | 255 | 1178 | 29 | 184 |
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Workout Graph
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