Kevin Sands 4828m row
4,828
Meters
22:27.0
Time
2:19.4
Pace
277
Calories
152
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 621 |
| Drag Factor | 103 |
August 03, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 4,828 | 2:19.4 | 129 | 743 | 27 | 152 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 29 | 150 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 28 | 155 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 27 | 153 |
| 4:49.4 | 4,000 | 2:24.7 | 116 | 697 | 27 | 152 |
| 3:55.9 | 4,828 | 2:22.4 | 121 | 716 | 27 | 151 |
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Workout Graph
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