Kevin Sands 30:00 row
6,324
Meters
30:00.0
Time
2:22.3
Pace
352
Calories
148
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 103 |
July 26, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,324 | 2:22.3 | 121 | 717 | 27 | 148 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 144 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 149 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | 148 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | 151 |
| 10:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 151 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 27 | 148 |
| 14:00.0 | 419 | 2:23.1 | 119 | 710 | 27 | 147 |
| 16:00.0 | 414 | 2:24.9 | 115 | 695 | 27 | 146 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 26 | 148 |
| 20:00.0 | 416 | 2:24.2 | 117 | 701 | 28 | 150 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 148 |
| 24:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 149 |
| 26:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 150 |
| 28:00.0 | 405 | 2:28.1 | 108 | 670 | 27 | 147 |
| 30:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 150 |
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Workout Graph
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